A new kind of
strength studio
A new kind of strength studio
A new kind of
strength studio
Lift Lake is a serene place to get stronger and build muscle.
We focus on form. We stay consistent. We help you grow.
In group classes or one-on-one.
Lift Lake is a serene place to get stronger and build muscle. We focus on form. We stay consistent.
We help you grow. In group classes or one-on-one.
Lift Lake is a serene place to get stronger and build muscle.
We focus on form, stay consistent, and help you grow through group lessons or personal training.
WHO WE ARE
We are a new kind of strength studio. Independent, female-founded, community focused.
WHAT WE OFFER
We offer group strength training classes in a beautiful, calm environment with a focus on form, education, and growth over time.
We offer group strength training classes in a beautiful, calm environment with a focus on form, education, and growth over time.
WHAT MAKES US DIFFERENT
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
This is not your typical loud, dark HIIT class. That means no intense music, no shouting, no ego. Just a great workout at a relaxed pace.
Frequently asked questions
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
We have concrete floors that can be slippery if you're not careful. Also, if you're doing an exercise off the bench it can be a bit slippery. The grip socks give you the best and safest experience of the class.
Yes! Do you want to organize an event for your job, run club, theater group, etc? It's possible. Please see our Events page.
No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.
No, men are absolutely welcome!
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
We have concrete floors that can be slippery if you're not careful. Also, if you're doing an exercise off the bench it can be a bit slippery. The grip socks give you the best and safest experience of the class.
Yes! Do you want to organize an event for your job, run club, theater group, etc? It's possible. Please see our Events page.
No! All levels are welcome. We have dumbbells from 2kg to 40kg, so people of all strength levels can find a challenge at Lift Lake. One of our differentiating points is that our trainers really take their time to explain form, and give you feedback during class, so it is a great environment for beginners.
No, men are absolutely welcome!
Unfortunately, we do not have showers. However, because the class is not a heated class and not a HIIT class, you will (likely) not get overly sweaty. In case this helps you plan: we hear from many clients that they don't feel the need to wash their hair after class!
We have concrete floors that can be slippery. The grip socks give you the best and safest experience of the class.
Yes! Do you want to organize an event for your colleagues, run club, sports team, etc? It's possible. Please see our Private Events page.
Book your next session right from the Lift Lake app
Book your
next session
on the
Lift Lake app
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